https://www.cortinasholisticfitness.com/home daily 1.0 2023-02-18 https://images.squarespace-cdn.com/content/v1/6237903d814dc54037d31e70/0ce8345e-2181-42c1-9a35-df3b31c5a6b4/wieghts_2500.jpg https://images.squarespace-cdn.com/content/v1/6237903d814dc54037d31e70/09ba7274-fdd2-4d57-8b07-787d977919d3/IMG_5022.jpg https://www.cortinasholisticfitness.com/about daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/6237903d814dc54037d31e70/83d70e4c-9bd1-4b41-b1c6-cecf877ef758/Ry.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cortinasholisticfitness.com/services daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/6237903d814dc54037d31e70/56a2f54e-908d-46de-9d96-519a56fc0a05/2+on+1.jpg Services - 2:1 Small Group Training 2:1 Small Group For those who prefer to work out with a friend; or want to split time with a trainer. Grab a partner and enjoy the experience of high-quality personalized training for you and yours! https://images.squarespace-cdn.com/content/v1/6237903d814dc54037d31e70/92870886-eea7-4ccd-a29d-bebcc6c75ad8/IMG_4885.JPG Services - Distance Training For those that are not able to train in-person but want all the personalized support and attention my training provides. https://images.squarespace-cdn.com/content/v1/6237903d814dc54037d31e70/276afcfb-1eb7-415d-935c-2fddd9b514fd/IMG_1639_jpg.jpg Services - 1:1 Personal Training Provides a dynamic warm up, a thorough working session and a refreshing cool down with trainer assisted stretching and percussion massage. https://www.cortinasholisticfitness.com/join daily 0.75 2022-12-12 https://www.cortinasholisticfitness.com/contact daily 0.75 2022-12-12 https://www.cortinasholisticfitness.com/testimonials daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/6237903d814dc54037d31e70/af733004-0bdc-49d2-bca8-c760949f0db8/IMG_1639_jpg.JPG Testimonials - Chris Grasmick “I really enjoy Ryan’s holistic approach to fitness and he has helped me greatly improve my mobility, strength, and endurance. He is knowledgable and he focuses on the overall wellness of his clients over the long term. On top of that he’s enjoyable to be around and I look forward to our early morning workouts!” Training with Ryan since 2019. https://images.squarespace-cdn.com/content/v1/6237903d814dc54037d31e70/b4239672-7f1d-4689-a000-4a918a8f04a7/Judy+2384.jpg Testimonials - Judy Alyward “What I appreciate most about Ryan is that he creates workouts very specific to my needs. I know that weight training is good for osteoporosis and my goal is to remain strong and mobile. Ryan not only provides the best workouts for my body but he also gives me the motivation and encouragement to keep at it. He is so personable and caring that there is no generation gap at Cortinas Holistic Fitness. The gym is a spotless, comfortable space with nice amenities. I feel lucky to call Ryan my trainer and my friend.” Training with Ryan since 2017. https://www.cortinasholisticfitness.com/fitness-philosophy daily 0.75 2022-12-11 https://www.cortinasholisticfitness.com/new-page daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks